Our Sr. Pastor has called for a 21 day fast for direction in the new year.

So KJ and I discussed how we could participate in a way that we could succeed. we decided to do the Daniel fast which is really a diet of raw fruit veggies and nuts. We are on day 3 and going pretty well.

We have been on the trainer now twice and KJ is doing great. Actually better than me. The last time we rode, about 20 minutes into it I was ready to quit but she was looking very strong and really good in those biking shorts if I may say.

I will try to post updates on the fast and how we are doing on our goals for the 21 days. God is so faithful and I am looking forward to great times of revelation and fellowship.

I hope you are having a great start to 2007.

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Gary Trobee is a certified coach and a seasoned leader with over 20 years’ experience mentoring, coaching, and encouraging leaders and their teams.