I admit it.

I wimped out. I gave in to the wind. I love Colorado Springs but it’s June 15th and we have only had about 4 days of summer. The last few days have been nice so I’ve had some nice rides.

the first follows:
Friday was almost a perfect day. The only wind was a slight tail wind on the way home.

I haven’t had a single ride this year that I averaged 16mph so that was my goal. Here are the numbers:
1:15:40, 21.44 miles, 17 mph avg :-), 44.1 mph max, burned 1426 calories with an avg hrt of 165. Weighing in at 164.8 and somewhere around 20% body fat.

I’ll post todays ride next.

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Posted by Gary

Gary Trobee is a certified coach and a seasoned leader with over 20 years’ experience mentoring, coaching, and encouraging leaders and their teams.