I didn’t take the bike to work today so I had to rush home and get ready. By the time I got going the wind had kicked up a bit but not bad at all.

Nothing exciting just a quick out and back.

Here are the numbers:
57:09, 15.41 miles, 16.2mph avg, 40.1mph max, burned 1068 calories, with an avg hrt of 155bpm.

I’m at 164lbs, 20% body fat. not sure how I can lose a pound an a half and have my body fat % go up. Anyway I feel great. Wish I could ride the Burwell ride but it’s the same weekend as my 25 year high school reunion.

Stay tuned I’m riding the Larkspur loop over lunch tomorrow.

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Gary Trobee is a certified coach and a seasoned leader with over 20 years’ experience mentoring, coaching, and encouraging leaders and their teams.

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